Learn more about Massage Therapy

Swedish Massage

Swedish massage is the most common, and widely known type of massage. This massage is normally done using massage oil and the massage therapist’s hands. Depending on your needs, this massage generally uses lighter to medium pressure. This massage is meant to be soothing and relaxing to gently loosen the muscles. This includes many different massage techniques including effleurage, which is long gliding stokes down the back. Vibration techniques also may be used which is the shaking of the hands on the back.

Hot Stone massage

Hot stone massage is a type of thermotherapy that uses hot stones either solo or in conjunction with a hand massage. The heated smooth, round stones are placed down the spine, or in problem areas to help loosen muscles and allow for a deeper tissue massage.  If you are a person that is always cold or feels chills easily, a hot massage will help keep you warm while enjoying a massage. The hot stones may be used to actually massage the back. After the stones are used they may be left on the back while the rest of the body is gently massaged.  Hot stones can be added to any of our massage packages.

Deep Tissue Massage

Deep tissue massage is similar to a Swedish massage, except that it uses medium to intense pressure. This type of massage is best for people with chronic pain or tightness. Deep tissue is meant to reach the deepest layers of muscles and tissue. Many times massage thearpists will use their elbows and even other tools like wooden pieces to rub deeper than a normal massage. If you have back issues or are very sensitive this massage may not be right for you. If you can feel knots or a lot of tightness in your back, this massage can help relief some of the symptoms.

Reflexology Foot Massage

We also offer reflexology foot massages here at Touch MedSpa. Reflexology is a type of alternate medicine, which theorizes that different points in the foot (or hand) when touched correspond with different parts of the body. Applying pressure to certain parts of the foot will result in better health in the corresponding body part. The heel of the foot is most known to link to the lower back. The tips of the toes link to the head. The balls of the foot link to the heart, chest and stomach. There are many pressure points in the foot that are used to promote energy and health in other parts of the body. This massage is very relaxing especially after a long day of work!

Pregnancy Massage

Here at Touch MedSpa we also offer a special pregnancy massage. Pregnancy can strain the back, neck and shoulder muscles. A massage can help with minor aches and pains due to pregnancy, and can be a wonderful addition to prenatal care. This massage helps promote wellness, encourages blood flow, relaxes and calms nerves.

There are many other techniques and massage types used and practiced all over the world. Check out our extensive list of massages and packages that fit any need. We also customize our massage individually to each person’s specific needs, schedule your first appointment today!

Massage Therapy

Have you had a day where you just need the comfort of a nice hug? The day, week or month has been a stressful one and the feeling of a nice warm hug from a loved one gives the utmost comfort feeling! That is because touch can lower blood pressure and cortisol, a stress hormone. Massage therapy is a unique type of touch that can give you the same comfort and relaxation after a long day, as a hug from a loved one.

What is Massage?

Massage is the added pressure and rubbing of the skin, muscles, ligaments and tendons, which can be done with the hands, elbows or fingers. There are many different types like hot stone massages, deep tissue massages, sports massages, and even pregnancy massages read more about each one click here.

What is the process?

The atmosphere in our massage rooms is designed to give you a feeling of relaxation and comfort. The smells of the rooms, the colors, along with the music are all carefully selected to ease the mind and body. We are positive you will find the massage therapists will make you feel soothed and relaxed during your session. Massage is a time to clear your mind and unwind after stressful times.

If you are receiving your first massage, our massage therapists will ask you about your medical history and some of your health needs. This will help determine the best technique to use and pinpoint problem areas. Next, you will lie on a massage table with either loose clothing or a blanket over your body. If you are receiving a foot or leg massage you may sit in a massage chair. The massage therapists will massage with different pressures until you find one that feels comfortable for you. All you need to do is clear your mind and relax!

Benefits

Not only is a massage soothing and relaxing, but it also has health benefits too. Massage is sometimes used as an alternative medicinal practice, or with other medical treatments. Massage can benefit people who have anxiety or depression. Massage helps lower the levels of cortisol, the stress hormone, which can lower blood pressure and lead to higher serotonin levels, the feel good hormone. The lower cortisol levels are the less suppressed your immune system will be. Some studies say that massage can even help boost immune systems, because it helps lower heart rates and increases blood circulation. These lower levels will trigger immune system restoration, which can keep you healthier.

Massage can also help reduce minor pains. Massage helps loosen tight muscles and releases tensions from strained muscles and tendons. Massage can help reduce inflammation from over use, or sports related soreness. Even a short 15-minute massage can eliminate minor soreness. Other treatments can be used along with massage for those that suffer from back pains, or other chronic pains.

Many say that massage can help improve sleep. It is not uncommon to actually fall asleep during a massage! The benefits can carry over into the night, by encouraging a deeper sleep. Sleep disruption can occur when the mind and body are overly stressed and anxious. Getting massages regularly can help lessen stress that interrupts sleep.

As you can see, there are many health benefits that come along with massage. It is also a great time to unwind and relax. Call us today to schedule your next massage and find out how it can benefit you!