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Injectables and lasers can do a lot — but according to Touch Med Spa’s Lauren Grigsby, what you do outside the treatment room matters just as much. Your skin is the largest organ in your body, and how you feed, hydrate, and protect it directly affects how well any treatment holds up over time.
Feed Your Skin, Not Just Your Face
Whole foods and key nutrients play a bigger role in skin health than most people realize. A few staples worth building into your routine:
- Salmon for omega-3 fatty acids that support skin structure
- Chia seeds and flax seeds, easy additions to oatmeal or smoothies, for additional omega support
- Zinc, which supports the immune system and is commonly discussed alongside longer-lasting neuromodulator results
- Vitamin D and calcium, especially important for anyone who spends most of their time indoors
Hydration Is About More Than Just Water
Here’s a detail that surprises a lot of patients: water alone doesn’t necessarily hydrate you the way you’d think — electrolytes are what actually help your body absorb and use that water. A general target is around 64 ounces a day, adjusted to your own body and activity level. Getting there consistently supports circulation and helps the body flush out toxins, which shows up in your skin over time.
Sun Protection Is Non-Negotiable
If there’s one habit Lauren is famously strict about, it’s sun protection. Daily SPF — even on cloudy days, even in the car — is one of the simplest ways to protect the investment you’re making in your skin. Consistent protection now means less correction needed later, whether that’s sun spots, texture changes, or accelerated aging from cumulative UV exposure.
Small, Sustainable Habits Win
None of this requires an elaborate routine. The idea isn’t to overhaul your entire lifestyle overnight — it’s to build a few consistent habits (good nutrition, real hydration, daily SPF) that support whatever treatments you’re doing in-office. Skincare and in-office treatments work best as partners, not substitutes for each other.
Want a Plan Built Around Your Lifestyle?
Touch Med Spa’s providers can help you figure out which habits and products will make the biggest difference for your skin — and how they fit alongside any treatments you’re considering. Reach out to schedule a consultation.
This content is for informational and educational purposes only and does not constitute medical advice. Individual results vary. Consult your physician before beginning any new supplement or nutrition regimen. All treatments should be discussed with a licensed provider to determine what is appropriate for your unique needs and medical history.